When you talk negatively about yourself, your words are powerful. Even if you don’t “really believe” what you are saying and you are just trying to relate to your friends, every time you say something mean about yourself I truly believe it is logged somewhere deep in your heart. The more that you participate in this type of behavior – the sooner you will find yourself believing in your words.

Words are powerful. Thoughts become things.

When you choose to end negative self talk, the reverse it true. Every time you actively deny your instinct to put yourself down, or to say something nice about yourself, you are working to unravel the lifetime of negativity surrounding your self image. When you say nice things, someday you may wake up to find that you are actually BELIEVING all of the sweet and wonderful things that you are saying about yourself. And how wonderful will that be??